Ways in Dealing with Panic Attacks

1. Give yourself a break, which is free from stressful things for a day or two - to work hard with no day-off will most likely trigger your panic attacks. Be sure that you will have a 15 minutes break during the day and another during lunchtime. It can be a good solution, in dealing with panic attacks.

2. Do some exercises in daily basis- it helps in relieving stress, panic attacks, and depression. An exercise is releasing endorphin to our system; this hormone gives you a boost. It's providing you time to relax and not sulk on your problems or troubles, it can let you carry out the correct type of exercise.

Sports like tennis, squash, circuit training and badminton; they are excellent samples in dealing with panic attacks, choose which of this works good for you. It is very important if you don't sulk over things when your exercising, it can benefit your fitness physically but you're still stressing over things, so it won't help you and makes things worse.

3. Stop telling negative things to yourself- have you imagined stressing yourself with negative thoughts that keeps you lonely and burdened all day long? The feeling of pity, that there's nothing you can do will give you depression, eroded confidence or esteem. You shouldn't tell yourself of being worthless, boring, loser, ugly, stupid and many more. Don't be convinced with the thought that people hates you and others are finding it difficult in having you around so it's better of that your alone.

Can you imagine telling that kind of words to other people? So you need to face the reality that it's not also acceptable for you telling it to yourself, most especially that you're dealing with panic attacks. The types of words or phrases are very powerful, it will deeply wound you. Accept the fact that you are prone to make mistakes every people do one way or another.