The Cause of Panic Attacks

The short and obvious answer: panic attacks are caused by high anxiety.

But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

Anxiety is probably the most basic of all emotions. While anxiety, by its nature, is an unpleasant sensation, it is not by any means dangerous.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

The simple reason as to why there are panic attack is due to a high

Definition of Anxiety

Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!

When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.

The fight or flight response, as a root cause in a panic attack?

I'm sure people heard the phrase fight or flight response once in their lifetime and know the explanation as to why it cause a panic attack. Did you have any ideas how it connects to the uncommon sensation that people keeps on experiencing during as well as after panic attacks?

The anxiety, its people's response in threats or danger. It's named due to the effects being aimed towards fleeing or fighting from harmful events. So, the only aim of anxiety will be in protecting people away from dangerous events. It seems very ironic because you feel that anxiety causes you grave danger... maybe its the very significant in all causes in a panic attack.


But, anxiety with its fight or flight response being created, its important in a day to day survival in the ancient ancestor, if they face danger, with an immediate response that will be propelling them in taking sudden actions like fleeing or attacking. Even with today's high tech world, these responses are still needed. It is very useful if you'll need to respond in a threat or danger in just split seconds.